Prob just a blip on the scale, but I'll take it for motivation. Think there's some dehydration there, had a bout of <ahem> "intestinal issues" yesterday, hahaha.

jschwab - 1/4 cup onions is only 2 net carbs (2.7 total), so they aren't that carby in moderation. I'll do a light sprinkle of onion powder to get onion flavor that's "spread around" and save some carbs when doing Atkins induction. Good luck on the FODMAP, hope you ID whatever your culprits are quickly.

Rank....Name........Start........Goal.......Current......lbs to go

1........Going2........193.8......188.8......189.8..........1.0
2........dustpuppy...146.6.....141.6.......144.6..........3.0
3........Ladibug.......119.8......114.8......118.6..........3.8
4........jschwab......227.0......222.0......226.5..........4.5
5.......ferrygirl........171.........166.........170.8..........4.8
6........Entropy ......152.2......147.2......152.2...........5.0
6........Auggie.........242.2......237.2......242.2...........5.0
7........Melilotus......196.........191........196.5...........5.5
8........CityGirl........203.8......198.8......206.2...........7.4
9.......Nihold.........171.0......166.0......176.6...........10.6