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Old Sun, Nov-23-08, 15:22
amandawald amandawald is offline
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Posts: 4,737
 
Plan: Ray Peat (not low-carb)
Stats: 00/00/00 Female 164cm
BF:
Progress: 51%
Location: Brit in Europe
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They do say that we actually absorb very little of the magnesium we take in tablet form - only about 15 or 20% if I remember rightly - so even if you're taking tablets with 2000mg, you'd actually be absorbing a much smaller amount.

amanda
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