Mon, May-14-18, 20:14
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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You are new. Give the plan time to work. Your body has to adjust. Then there is always IF that does work for some of us that are advanced low-carbers 
No worries!
Dr Atkins:
Quote:
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The human requirement for carbohydrates is: "Draw it for yourself on a sheet of paper ... the number is Zero."
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let that sink in real good.
My personal secrets: BACON, Lots of it! HB eggs and real Beef jerky  |