Thanks, Janet. Our posts crossed each other.

I am not a fan of u-tube, mostly because I can't hear well enough - so I prefer the written word.

OK - the point you are making is clear - NO ADDED FATS!

Just don't worry about the amount of fat contained in a given food

Sigh. It looks like eating will become unpalatable again, since I have lost my taste for beef, chicken and fish for some reason. Nothing really tastes good anymore.