hi doreen!
well, yes I have since realized that I bought the wrong stuff, that whey protein isolate is the one to get, not concentrate, and, that is next to impossible to find whey isolate (unless already prepacked as a drink). Oh well, it didnt cost that much and I have been experiementing with soy protein for the protein bars instead. Must say, using the keto shake stuff for protein bars works the best, but seems pretty expensive to use that way.

at any rate, its all trial and error!

thanks for your reply, hope your journey is still going well!

cheers,
d