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Data-Driven Fasting -- Challenge Results
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Thu, Feb-22-24, 11:09
JEY100
To Good Health!
Posts: 13,446
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
Next DDF Challenge starts in two days, Saturday Feb 24th. It should really be named Data Driven Eating, or Hunger Training.
A Quick Start Guide to how it works:
https://optimisingnutrition.com/dat...ickstart-guide/
https://optimisingnutrition.com/dat...ting-challenge/
JEY100
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