Fri, Sep-27-19, 16:49
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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Cardio
Two flights of stairs, two steps at a time.
30 trips up and down.
Time and intensity:
19:03 and 157 BPM
Also briefly arms and shoulders
Lateral raises 15x10
Front raises 15x10
Bent over lateral raises 15x10
Curls 15x10
Tricep press 15x10
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