Sat, Sep-21-19, 21:00
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Senior Member
Posts: 1,356
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Plan: Intermittent fast/Lowcarb
Stats: 251/199/180
BF:
Progress: 73%
Location: Idaho
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Cardio
2 flights x 20 trips. First two times 2 stairs at a time. Got the heart rate up to 150 right quick!
Time and intensity:
13:52 and 161 BPM
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