Glenda, Have you considered Optimising Nutrition for Micronutrients? It requires close tracking of food intake using a database with about 80 nutrients. I find that class requires the most detail work but Jean started with this class info. The food lists and recipes make it easier now to find the optimal foods for you. There are about 30 dietary patterns offered, inc. Therapeutic Ketogenic.
https://optimisingnutrition.com/are...ant/#more-26526

Easier, consider eating " The Most Nutrient Dense, Health Promoting Foods Focus only on these lists, esp.Dairy, and drop any supplements.

All nutrient dense foods: https://optimisingnutrition.com/nutrient-dense-foods-2/

Calcium: https://optimisingnutrition.com/cal...ds-and-recipes/