Here are my tweaks for this 90-day period. It turned into a novel, so I just put it in my journal. The tl;dr on my plan to address inflammation is daily vitamin D (or sun exposure), fish oil, turmeric, and no seed oils. To support my shoulder in general, as well as my back and hands which flare up when I'm not careful - glucosamine/chondroitin and daily broth (for the collagen.) Also added in my physio exercises, since I'm good at forgetting or procrastinating on that kind of thing.

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May 5 - Aug 3 * Day 1

Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth
8/8: 0
7/8: 1 - forgot about having broth.
6/7: 0

Eating:
Gold days: 1
Green days: 0
Yellow days: 0
Red days: 0

Cab Fare Saved: $0