Tue, Mar-05-24, 07:54
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Posted in my journal this morning, then headed out to walk, and found a new Optimal Protein Podcast with Marty Kendall!
This was taped a few months ago, so it includes all the latest data on Satiety. The best interview I’ve heard explaining how Nutrients, [Beyond Protein!!]. increase satiety so you can eat less and lose weight. https://podcasts.apple.com/us/podca...i=1000647984732
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This episode is all about how to eliminate hunger and cravings with nutrient optimization, featuring Marty Kendall! Marty is the author of Big Fat Keto Lies and the phenomenal, excellently researched optimizingnutrition.com! - Vanessa Spina
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If you are starting with a Low Carb diet, the Satiety factors differ from other diets. Protein was indeed powerful, 140-150 grams for me, about 40% protein, but I was pathetically low in calcium and potassium too. Adding dairy and vegetables was magic to completely control hunger, be satisfied with lower calories and finally reach an ideal BMI, the weight I was in my 20s.
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Low Carb
Meanwhile, protein leverage dominates for those on a lower-carb diet, in line with Raubenheimer and Simpson’s protein leverage approach. But calcium, potassium, and sodium, which can be harder to find on a lower carb with less plant-based foods, further augment our prediction of how much you’ll eat when most of your energy comes from fat rather than carbs.
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Cracking the Hunger Code: Our Satiety Algorithm
https://optimisingnutrition.com/satiety-hunger-code/ |