Induction levels of carbs ended my 30-yr battle with PMS and saw me into menopause with no symptoms whatsoever for 18 yrs and counting.

Eat more on-plan food if you're hungry. Starchy foods will likely just add to bloat and cravings and make you feel worse.

I prefer my doctors to use their surnames instead of Dr. + their cutesy first name. Or just go by their first names, especially when they are nutritionists and chiropractors, not MDs. I have a PhD, but never refer to myself as Dr.