Fri, Jun-21-19, 14:39
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Regarding the original article in teaser's post, Steve Phinney provides confirmation that endurance after fat adaptation takes anywhere from 6-12 weeks to attain the performance levels experienced before fat adaptation:
https://www.youtube.com/watch?v=1IEuhp8RFMU |