Fri, Jan-03-20, 06:31
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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If you search the DietDoctor website for IBS and also Digestive Disorders (under the Health tab also) there have been many more guides and success stories since this one. Might find some new ideas.
Above article was updated Dec. 2019. https://www.dietdoctor.com/low-carb/benefits/ibs |