Sun, Mar-20-16, 10:04
|
 |
Say NO to Diabetes!
Posts: 8,671
|
|
Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
|
|
Thanks for the encouragement everybody. I'll use it as fuel for race day (plus a nice serving of fat & protein the day before the race).
Quote:
|
Originally Posted by SnowMan451
After warming up, I would sprint the straights and walk the corners on a 400m track when I was trying to drop time. Running a sub 45min 10k is a non-scale goal of mine. ...
|
Thanks for the tip. A lot of people use the track where I work out. I've seen people (mostly teens) doing that sprint/walk thing you described. I may work that in at some point. Speed is not my goal this time around. If I can jog the whole 10K I should be able to do it in 75 minutes or less. Under 70 minutes is my goal. |