I guess I am looking for that "definate" answer; someone to say,"Yes, that is definately the problem." But, I guess no one knows for sure how each individual will react to different foods, hormonal changes, etc. I will stick to it. Maybe another 2 months & than I will have to try another way of losing weight. I really enjoy this WOE & it doesn't feel like a "diet". I don't have a problem sticking with it, but I would like to lose the weight.

Some people say I need to cut my calories & others say I should increase them. I average between 1500-1800 a day. 10-12x my current weight is 1350-1500. But, I read that that is a minimum# of calories. Is that true, or is that the maximum# of calories?