I find that moderate amounts of all these listed food do NOT stall me...but the problem is, calories do count, especially for those of us who aren't very much over our goal weight...so if i get either too many carbs or too many calories, I stall.

The trick for me is finding those foods that I am apparently allergic/addicted to: cream cheese, cashews, artificial sweeteners for me. Any of these foods can cause me to continue to wander back into the kitchen to look for 'just a little more' of them, even right after a meal.

I make myself a deal when I buy these--buy only small amounts! An ounce of cashews, a 3-oz package of cream cheese, a single six-pack of Diet Rite, rationed over a week, and then I don't buy them again the next week. I still lose slowly, but I don't really stall.