Okay: one BIG meal and one smaller one.

I seem to do okay alternating a big hearty one like today's lunch, a ham & broccoli bowl with white cheddar sauce, and today's dinner, a salad with hot cappacola and fresh mozzarella with a generous amount of hemp oil & red wine vinegar dressing. Both with lots of fat.

Sounds like that be a key thing, at least for me.