Updating:

(I lost all my app data so no details :-( )

10/15: strength training - machines

10/17: strength training - bodyweight circuit

10/19: strength training - machines

10/20: hiking 5.5 miles 3 hours

10/22: strength training - machines

10/26: strength training - body weight circuit

10/29: strength training - machines

11/2: strength training - machines

11/5: strength training - machines

11/8: strength training - body weight circuit

11/11: walking 13 miles 4:20

11/13: strength training - machines:

Arc trainer warm up 10 minute, resistance 15, incline 3
Lat pulldown 3x15 50#
Shoulder press 3x12 40#
Seated row 3x15 90#
Chest press 3x15 50#
Leg press 3x15 150#
Leg extension 3x15 65#
Leg curl 3x15 65#
Chest flye 3x10 55#
Rear flye 3x10 45#
Arc trainer cool down 10 minute, resistance 30, incline 4