Wed, Nov-14-12, 14:57
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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Updating:
(I lost all my app data so no details :-( )
10/15: strength training - machines
10/17: strength training - bodyweight circuit
10/19: strength training - machines
10/20: hiking 5.5 miles 3 hours
10/22: strength training - machines
10/26: strength training - body weight circuit
10/29: strength training - machines
11/2: strength training - machines
11/5: strength training - machines
11/8: strength training - body weight circuit
11/11: walking 13 miles 4:20
11/13: strength training - machines:
Arc trainer warm up 10 minute, resistance 15, incline 3
Lat pulldown 3x15 50#
Shoulder press 3x12 40#
Seated row 3x15 90#
Chest press 3x15 50#
Leg press 3x15 150#
Leg extension 3x15 65#
Leg curl 3x15 65#
Chest flye 3x10 55#
Rear flye 3x10 45#
Arc trainer cool down 10 minute, resistance 30, incline 4
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