Thu, Feb-18-16, 16:57
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Boldly going...
Posts: 837
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Plan: keto
Stats: 410/298.6/225
BF:40/35%/17%
Progress: 60%
Location: Lincoln, NE
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I guess I understand that, and it's part of why this gets more complicated. And I'm not sure they 7oz number meant "pure protein anyway." I've also read that because glucagon is secreted along with insulin when eating protein, it's a non-issue. I'm going to have to do more reading and research....
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