I like this recipe Robin.
My old recipe included a lot of heavy whipped cream and last week after coming home I found in the refrigerator that DD had cooked a whole bowl of taco flavored meat and then it came to me...taco quiche!

But, I didn't have any cream so I made it without and it was perfectly fine without the cream and a lot less carbs too.

I just layed slices of cheddar over the top and it was perfectly wonderful and really cut the carbs without mixing a lot of extra cheese within the eggs themselves. It all melted down into the mix anyway.

DH is usually not a quiche man but he went crazy for this.

edit(Sorry robin, I already talked about the taco quiche and you were the one who remarked about it.)

ps Robin, your Swiss and spinach quiche sounds so gooood!