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Stayin under 20 grams of carbohydrate
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Sun, Dec-29-19, 14:07
Meme#1
Senior Member
Posts: 12,456
Plan: Atkins DANDR
Stats: 210/194/160
BF:
Progress: 32%
Location: Texas
Maybe a big casserole would help with food prepped for a couple of days at a time.
I really love crestless quiche and it can be changed with different meats and or veggies.
https://forum.lowcarber.org/showthr...t=466969&page=1
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