Trig- I was suspecting a stomach bug! ICK! Bone broth with salt- is a great replacement- then you can add egg at some point and make it egg drop- do good for that sodium and fluid! Glad you are on the mend.
There are so many "bugs" out there right now who knows where you picked it up. That time of year.

Yay on turning the corner...... heck of a way to lose a few!
How is DD doing?

Nic- Great job on navigating dinner out and not "blowing it". Beans and cheese and the SMELL would have been enough to do me in.

I thinks its fun to have both houses!

You are right weight loss is a journey, not a race!

Lori- 3:30 Holy cow! No way I would be Okay with up at that hour! Last time that happened I called the police! lolol KITTY patrol!

Glad to hear that M is back to helping Betty. I am shocked to at her sheer will.

I am glad you are feeling good about your WOE. You know we are each different and out bodies react differently. Calories don't work for me, but if it works for you than great. I think we all need to find our sweet spot. That is so individual. I thought you did so well with up down- is that what you are doing?
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All feels good- tired as always after work.

Dinner- left over meat plate. Chicken, fish, and salami- wonderful

LOL