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Old Fri, Jan-03-20, 12:47
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Ms Arielle Ms Arielle is offline
Senior Member
Posts: 15,438
Plan: atkins
Stats: 255/232/200 Female 5'8"
Progress: 42%
Location: Massachusetts

And adding microbes to aid in digestion. Thats why fermented vegetables became the norm before canning.

Daily unpasturized apple cider vinegar ..... even my mom got approval from her doctor.
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