Well, I have decided that 190 is a good weight for me, or there abouts. At that weight I look good in work clothes, all my pants fit and, although I still have small love handles, they are really insignificant for a 55 year old guy.

So I am easing into maintenance, staying mostly strictly low carb, but adding in a few fruits and a few meals on the boundary. For example, tonight I had beef tacos. The shells (6) were only 38 grams of carbs, and everything else I ate today was either plant, eggs or meat. They were good, and I was actually surprised that the shells did not have more carbs.

So now comes weighing myself and seeing if I can stay around 190 while adding in a few carbs. Time will tell.