Active Low-Carber Forums - View Single Post - Dr. Jason Fung. The Obesity Code

https://aeon.co/essays/hunger-is-ps...-makes-it-worse

Jimmy Moore interviewed this fellow recently after he wrote this blogpost on losing weight. Pretty low-carb friendly. This bit leaps out at me;

Quote:

One recent study found that most of the calories people eat come through snacks between meals.

The study itself is behind a paywall, but the abstract describes positive results from an intervention involving a 10-11 hour feeding window.

http://www.cell.com/cell-metabolism...Fshowall%3Dtrue