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Fri, Jan-03-20, 06:27
JEY100
To Good Health!
Posts: 13,370
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
Welcome pwven,
Keep an eye out for our friend Grav from NZ...he started with the Tim Noakes plan. Here's his great story:
https://forum.lowcarber.org/showthread.php?t=476150
All the best,
JEY100
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