Wed, Jun-27-18, 20:11
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Forum Founder
Posts: 37,224
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Plan: LC paleo
Stats: 241/188/140
BF:
Progress: 52%
Location: Eastern ON, Canada
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Just for context 
Nutrition Facts
Plantains .. Per 100 grams
Calories 122
Total Fat 0.4 g
Sodium 4 mg
Potassium 499 mg
Total Carbohydrate 32 g
Dietary fiber 2.3 g
Sugar 15 g
Protein 1.3 g
My glucose meter says plantains are off the menu if you're pre-diabetic or insulin resistant.
Just sayin'
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