Hi Sosumi and Caco - it’s your old friend Kit from you know where. Here are my numbers for the month. I’m gearing up for minor surgery on the 31st so I’m not too hard l-core right now. (I just feel weird about being in ketosis for surgery) but I’m doing what I can. I’m looking forward to seeing results of others using basic low carb/keto as I prefer to avoid any extremes and do as little as possible to lose. That way I have room to adjust down (or up if talking exercise) when the weightloss stops. But right now my biggest challenge is just sticking to my plan and not succumbing to junk food.
07/01 - 225.6
07/02 - 226.4
07/03 - 226.4
07/06 - 225.8
07/07 - 226.0
07/08 - 226.0
07/10 - 229.2
07/14 - 229.0
07/15 - 229.0
07/18 - 230.4
07/22 - 230.8
07/23 - 230.0
07/24 - 228.2