View Single Post
  #24   ^
Old Mon, Jun-01-09, 09:13
capmikee's Avatar
capmikee capmikee is offline
Senior Member
Posts: 5,160
 
Plan: Weston A. Price, GFCF
Stats: 165/133/132 Male 5' 5"
BF:?/12.7%/?
Progress: 97%
Location: Philadelphia
Default

Quote:
Originally Posted by nawchem
Now a question
I just got some sugarfree almond milk that says 25%rda of vit D (only 2 carbs). Do you think this is a good source for vitD? Is it enough. I love to sun and read a bit everyday and always have deep tan. When not injured I hike and play tennis too.

Most D-fortified foods have D2 added. As far as I know, this is completely useless, but I'm far from the expert here. Anyone else?
Reply With Quote