I have been a sun worshiper my whole life and living in california it was year round. In november of last year I fell 12 ft onto concrete and banged my heel. The only injury is a squished tendon. Every dr I've seen has been shocked at how lucky I am. I was told 98% would have a broken foot and 30%broken spine. A man from my church fell 12 ft onto dirt and is a quadrapeligic. I credit all that vit D for my luck!

Now a question
I just got some sugarfree almond milk that says 25%rda of vit D (only 2 carbs). Do you think this is a good source for vitD? Is it enough. I love to sun and read a bit everyday and always have deep tan. When not injured I hike and play tennis too.