View Single Post
  #4   ^
Old Wed, Apr-03-19, 06:39
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,232
 
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Default

Peppers are definitely on the list of allowed foods for Atkins Induction, posted here

Personally, I'd be cautious with the cream cheese . First, there's a daily limit for cheese .. 3 to 4 ounces total. Second, cream cheese has carbs .. 0.6 grams per Tablespoon, or 1.2 grams per ounce. If you use one Tbsp per pepper half, more net carb grams would be coming from cream cheese than from the pepper! So go ahead and enjoy, but watch portions

**I assume you're following Atkins program based on your profile
Reply With Quote