Sat, May-19-18, 07:21
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Senior Member
Posts: 591
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Plan: Atkins/LC
Stats: 205/150/150
BF:35
Progress: 100%
Location: Jersey Girl
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Quote:
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Originally Posted by Ms Arielle
FOr clarification, imo, between grain and seed: grains are seeds, but not all seeds are grains.  |
Ah yes, I understand. The "seeds" I can't tolerate are the grass seeds. Quinoa is the seed of a different plant that's not a grass, but sadly it affected me as well.
I can tolerate sunflower seeds ok, pumpkin seeds ok and nuts.
And to back up my earlier statement Atkins, The New Diet Revolution pages 5 and 6 the 1981 version. |