Wed, May-16-18, 07:43
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Senior Member
Posts: 5,307
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Quote:
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Originally Posted by Mayflowers
I couldn't stick to paleo. Too many carbs, I kept getting cravings. I like LCHF much better. My BP dropped to 102/69 within 2 months from 137/97, and I feel better on LCHF. Also not being a big fruit fan, I don't eat that much fruit.. just berries I like. I've lost more weight, practically none on paleo. Its slow because I'm over 55. But I think LCHF is the healthiest diet and paleo could lead to diabetes with all the starchy vegetables and tons of fruit allowed. Not healthy
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I describe my way of eating as low carb paleo. I follow a paleo diet but I remove all fruit. I have even removed berries because I would tend to eat too many. I have always considered a paleo diet to be more about what not to eat than about what you have to eat. |