Fri, Sep-07-12, 17:05
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Senior Member
Posts: 10,116
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Plan: Atkins
Stats: 199/000/000
BF:
Progress: 100%
Location: Southern California
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Quote:
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Originally Posted by deirdra
I do agree with his 5 key points for maintenance:
tracking calories
tracking body weight
planning meals
tracking fat
measuring amount of food on plate
By my difference is that I make sure I get plenty of fat & calories. Skimping on fat & calories always led to my downfall in the past. Since I use software & have all my usual foods listed with net carbs in the dictionary, the measuring & tracking takes little extra time.
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I find learning all I can is important for maintaining. Not being afraid of "trying" but doing it in control. I will follow the 5 key points when ever possible.
BUMP..... |