Wed, May-26-10, 16:08
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Senior Member
Posts: 1,709
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Plan: HF Atkins paleo
Stats: 230/144/150
BF:less/than/before
Progress: 108%
Location: Dallas
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I found a yummy use for chicken breast finally: coconut chicken nuggets. I cut it into nuggets. Lightly toss it with some coconut flour and then a handful or so of unsweetened coconut to coat it. I then pan fry the nuggets in a combo of half butter, half coconut oil. You gotta use plenty of oil, as the chicken is so naturally dry.
Add salt and pepper once it comes out of the pan.
The coconut shreds toast nicely in the oil, and if you cut smallish nuggets of chicken, they absorb enough oil to not be dry. I've tried it with chicken tenders, but the meat is too dry in the middle.
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