Fri, Aug-31-18, 06:33
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Senior Member
Posts: 106
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Plan: South Beach Diet
Stats: 235/224/150
BF:
Progress: 13%
Location: Florida
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I keep forgetting to post my meals this is my meals for yesterday. I will post today's meals later tonight.
8/30
B- scramble egg with tomatoes and onions. Coffee with coconut milk
L- pork chop with rice and gandules (pigeon peas)
S- none
D- salad with chicken breast and 1tbs of rice and gandules.
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