Wed, Nov-10-04, 11:06
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Gold Member
Posts: 4,814
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Plan: Atkins -Maintenance
Stats: 250/132/150
BF:y, are you hungry?
Progress: 118%
Location: Portland, Oregon
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2 mile WATP this morning again with 5 pound weights. I really like the 4 mile tape better but you dont use weights and it takes an hour. I don't get up early enough for that.
I'm not sure if I'm supposed to do another post or update the other one but I came home tonight feeling good so I decided to do another work out:
1 hour WATP Express 4 mile walk-no weights
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