Friday July 8, 2005

Six minute warm-up on the stationary bike

Supersets
Set 1
Squats using the Total Gym 20 ~ 6
Leg Pull Ups TG 15 ~ 1

Set 2
Leg Extensions 15 ~ 15
Leg Curls 15 ~ 15

Set 3
Dumbbell Upright Rows 15 ~ 7
Triceps Kickbacks 15 ~ 5

Set 4
Arm Pullovers TG 35 ~ 1
Squats TG 20 ~ 6