Sat, Sep-15-12, 11:19
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Senior Member
Posts: 829
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Plan: High protein/HIIT
Stats: 234/197/174
BF:
Progress: 62%
Location: Alaska
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I bike up to 25 miles without eating anything. When IF was new to me and earlier on with LC, I would definitely be slow and low energy. But my performance continues to improve the more adapted my body becomes to my new way of eating. It makes it so easy not have to pack a bunch of snacks.
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