Even though I've lost my extra fat, my apneas continue, and I'm concentrating lots of effort into learning what I can do for myself and when I'll need to fold the doctors into the recipe. (Due to Medicare, my condition has been ignored.)

My diagnosis is 5 years old and I knew I would never use a machine.

Currently I'm using a wrist SpO2 monitor which tells me my O2 saturation 4 hours per night, in addition to my sleep stages.

Janet, is there an old thread on the Forum on Sleep Apneas?