My first attempt at LC was with Atkins several years ago. First 10 days were great but after 3 weeks, I felt miserable - mostly nauseated. After that experience I was not anxious to consider LC again but LF wasn't working at all.

A friend suggested Schwarzbein. After investigating the program - bam - it was like a lightbulb went off. After 3 months, I feel stronger and healthier. There hasn't been a dramatic decrease in the scale but the clothes are fitting better and my weight training is paying off.

Interesting - I went with my husband to a coffee shop the other day, there was nothing there for a LC'er to eat! It dawned on me - I wish more people knew there was a better way!

Susan