I've seen people on here that want to use their 20 carbs for things like SF ice cream, Atkins bars, peanut butter, fruit, bread, etc. That's more of what maintenance 20 carbs would be.....not during the weight loss phase. I average about 25 carbs per day in maintenance and about half comes from things like LC pita bread or tortillas & a very small treat like 2 Tbsp of SF ice cream....otherwise I just keep my diet basic - meat & veggies.