Hi Ruth

31 lbs - wow! that's about all I need to lose to be back within my margin. Well done. How long did it take you?

The voting options didn't cover the reason I am on this diet. My main reason is mood control and the disasters that have dogged me because I simply refused to take anti-depressants but just could not find the right solution. Stuck between a rock and a hard place.

I've worked on addictions for years and the amazing, incredible thing is I got deeper and deeper into carb addiction - no expert had mentioned it anywhere.

Take care.