How are U doing being a non-smoker? Today is day 1 for me and I know will likely be the easiest day I have for the next couple weeks. I started on the patch but not impressed cause while U use it, U cant exercise. Im gonna take it off and exercise because I will need to keep active to keep my weight down and just to help my sanity..lol How much did U gain? Did U exercise much? Do U think U increased your food? Thanks, any help would be appreciated.,