Thread: [CKD] CKD 101
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Old Fri, Apr-12-02, 06:55
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fern2340 fern2340 is offline
Posts: 8,394
 
Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in
BF:
Progress: 52%
Location: NJ
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I am adding this to the CKD 101 thread as some more info. This link takes you to a page where Lyle McDonald breaks down a 20-week BodyOpus experience, a BodyOpus FAQ, and a technical paper on the CKD. Body Opus/CKD

Enjoy!
Linda
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