Sat, Feb-09-19, 02:12
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Senior Member
Posts: 3,203
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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Quote:
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Originally Posted by mojolissa
I have some questions about OMAD.
I'm getting conflicting info about whether this is sustainable.
How can fasting be healthy, but OMAD be unhealthy?
Is it just because you shouldn't do it long-term? why not?
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Just my n=1. I started Fast-5 in December 2013 and have never stopped. Last few years it is more like 23/1. That is. I eat once a day. I don't like the term OMAD because of all the "how many angels can dance on the head of a pin" discussions on Facebook around "What is a meal? Do you eat a meal, or a meal and a snack?" about which I care not a jot. |