Hi there --

During a weight loss phase, the number of carbs you eat really depends on the plan you choose to follow. I notice you haven't chosen one and you may want to consider taking a look at the different plans and finding one that suits you. You can click here for a description of the different options:
http://www.lowcarb.ca/atkins-diet-and-low-carb-plans/

Once you hit maintenance you can start upping your carbs until you hit a place where you aren't losing weight and maintaining...

I can tell you that how much you eat depends on a lot of factors and varies for everyone. Good luck!

Lisa