I know there must be many people in South Africa, who may have come across this forum, as Dr Atkins books are flying off the shelves here. It would be nice to share ideas and offer advice as to substituting products and ingredients for South African brands. Very little is available as far as LC treats and products, and most health experts are completely against the Atkins diet, so I have had to make up menus and recipes, on my own and would love to share them.