When stress would hit I would go get smokes. A friend died 2 months ago and I went for cigarettes and disgusted myself. My husband is military and works with a guy who vapes (E-cigarettes) in government building. After some research DH got me one and I never even think about normal smokes.

BE WARNED The main medium PG is used in many things, uncluding medical inhalers but also used on Cows to TREAT Ketosis! So this is a HUGE issue for those of us doing low carb.

Also, you can vape with an e-cig WITHOUT nicotine many are using e-cigs to wean off nic but still get the oral fix. PG is also said to help keep the body Germ free but the data on this is very old and I would like to see someone modern.

There are other thins on the up side and the down side. No matter what though, I really feel that e-cigs are wayyyyy safer than know anologs (normal cigs) killers.